Athletic & Sports Performance Optimization
Flexology Wellness also offers specific intervention strategies that cater to both elite and recreational sports athletes. Sports and Athletic Performance Optimization includes weight-management, muscle gain (hypertrophy), nutritional advice, strengthening and conditioning, sports-specific training and rehab, injury prevention, return to sport, pre and post-surgery rehabilitation for athletic injuries, and performance optimization for specific sports and activities.
Our specialists are trained and experienced in various sports and training techniques including; Basketball, Soccer, Football, Tennis, Rugby, Cricket, Sprinting (100m-300m), Triathlons, Swimming, Golfing, Hiking & many more! Contact us to learn more!
Assists With:
Includes:
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Sports Specific Performance
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Weight-Loss
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Fitness Performance Improvement
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Muscle Gain
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Low Back & Neck Pain
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Metabolic Conditions
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Chronic Pain & Inflammation
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Strengthening & Conditioning
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Sports Function (Running, Jumping, Sprinting, Lifting)
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Sports Injuries & Rehabilitation
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Sports Surgeries
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Injury Prevention
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General Health Optimization
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Sports Specific Performance Optimization
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Weight-Management Programs
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Physical Cardiovascular & Strength Assessments
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Hypertrophic Muscle Gain Training
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General Nutritional Advice
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Strengthening & Conditioning Programming & Training
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Private One-on-One Sessions
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Access to State of the Art Performance & Wellness Center's with Professional
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Customized Resistance, Cardio, & Mobility Training Programs
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Clinical & Fitness Exercise Instruction & Supervision
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Complete 60 or 90 Minute Custom Workouts
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Sports & Goal Specific Fitness Regimens
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Weekly, Bi-Weekly Check-ins & Follow Ups
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Self-Exercise Program Development & Review